Welcome
Clarity doesn't come before action- It comes from action.
Discover effective therapy for mental wellness and clarity.
Crown Chakra Meditation - Embrace the Moment
Experience Your Breath
Being in the moment requires us to connect and embrace our breath and our body. Creating ease and comfort is vital to allow us to be more aware.
About
Do you embrace change or resist it?
As a therapist and grief counselor, I offer tools for you to recognize what you need to change in conjunction with ways to make your transition successful and supportive. We all need a champion to bring out our best selves. Bringing awareness to your life to create lasting change may not be an easy task but it can be invigorating. The techniques I use bring you into a space where your heart leads the way and your mind is a tool rather than the driver of your decisions.
How do you do this? Let's discover what you have done with success and build on what comes easily to you, channeling it to create a more rewarding and purposeful life. Private Sessions work is the most effective way to define and align your beliefs with your life purpose.
Why we need to create our space
A greenhouse offers a safe and protected environment in which plants grow and thrive. We all require discipline in a safe environment to make and maintain change. I see myself as an ally on your journey by offering techniques to rebalance yourself in mind, body and spirit. Gentle reminders to 'return to center' and come back into balance after life events and changes create space--whether it be time in our busy lives or exploring new areas make larger changes is vital to our growth and peace of mind. Know that you have all of the answers within--they just need space to emerge!
Suzy Dito
I have been practicing and studying mindfulness and behavior change for over 25 years and bring my experience to others through teaching and mentoring. I launched my company, Greenhouse Wisdom, to lead others through change--gently and effectively.
Being furloughed in 2020 allowed me to rest, recalibrate and acquire a job that allowed me to complete my psychotherapy hours and successfully become licensed. My experiences and training helps me observe, support and assist you in growing in your desired direction.
Blending my Masters degree in Counseling Psychology and certifications in Yoga, Interactive Guided Imagery, Qigong, massage therapy and meditation, I meld a variety of proven techniques to individualize my coaching/teaching based on your focused objectives. Over the years, I have worked in the medical arena, bringing guided meditation and massage to chronically and terminally ill patients, their families and caregivers to support their quality of life. I am also recognized for designing and implementing programs for cancer survivors and Veterans dealing with PTSD.
Over the past two years, I resumed my licensure path and am an Associate Marriage and Family Therapist. I bring my mindfulness and spiritual background into pragmatic and effective somatic therapy to assist you on your journey.
With over 20 years of experience facilitating and leading workshops, I am able to design and deliver four or eight hour workshops unique perspective to working with groups by accessing and illuminating their strengths while assisting them in implementing change. What does your company need to transition to this 'new normal'? Let me assist you with this shift!
Email me today for a complimentary 15-minute chat to decide if my skills are what you and your company need!
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