Welcome
Clarity doesn't come before action- It comes from action.
Discover effective therapy for mental wellness and clarity.
Crown Chakra Meditation - Embrace the Moment
Experience Your Breath
Being in the moment requires us to connect and embrace our breath and our body. Creating ease and comfort is vital to allow us to be more aware.
About
Do you embrace change or resist it?
As a therapist and grief counselor, I offer tools for you to recognize what you need to change in conjunction with ways to make your transition successful and supportive. We all need a champion to bring out our best selves. Bringing awareness to your life to create lasting change may not be an easy task but it can be invigorating. The techniques I use bring you into a space where your heart leads the way and your mind is a tool rather than the driver of your decisions.
How do you do this? Let's discover what you have done with success and build on what comes easily to you, channeling it to create a more rewarding and purposeful life. Private Sessions work is the most effective way to define and align your beliefs with your life purpose.
Why we need to create our space
A greenhouse offers a safe and protected environment in which plants grow and thrive. We all require discipline in a safe environment to make and maintain change. I see myself as an ally on your journey by offering techniques to rebalance yourself in mind, body and spirit. Gentle reminders to 'return to center' and come back into balance after life events and changes create space--whether it be time in our busy lives or exploring new areas make larger changes is vital to our growth and peace of mind. Know that you have all of the answers within--they just need space to emerge!
Suzy Dito
With over 25 years of dedicated practice in mindfulness and behavior change, I have committed myself to sharing this knowledge through teaching and psychotherapy. I founded my company, Greenhouse Wisdom, to guide individuals through transformative change in a gentle and effective manner, much like a greenhouse nurtures plants in a safe and supportive environment. It’s vital that we cultivate the discipline and space necessary for lasting change.
Drawing from my experience as a former YMCA Director, I understand the everyday challenges we face and the importance of teamwork, all viewed through the lens of Self Care. My journey has also taken me into the medical field, where I provided guided meditation and massage therapy for chronically and terminally ill patients, along with their families and caregivers, to enhance their quality of life.
With a Master’s degree in Counseling Psychology and certifications in Yoga Therapy, Interactive Guided Imagery, Qi Gong, massage therapy, and meditation, I bring together a diverse array of successful techniques. This allows me to tailor my coaching and teaching to meet specific objectives, always with integrity, kindness, and a deep reservoir of knowledge.
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