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"Suzy leads a physical practice that embodies a spiritual journey and aligns us with the forces of the universe.

What’s most remarkable is that you can actually feel the practice on each of those levels.”

I was almost immediately able to bring myself to a place of mindful thought by you gifting me this time for myself. myself to a place of mindful thought by you gifting me this time for myself."

Clients talk about how Suzy supports them in practicing and experiencing self love while receiving the support they need to move their lives forward.

When clients work with me, they describe me as  engaging, knowledgeable, easy to talk to and a source of guidance and support like they have never had in their life.

Experiential exercises which engage the five senses and/or promote you to allow for change in your life.

Others talk about how I have helped them to heal and to see themselves in a different way, she listens and made them feel their own resilience. 

Whether you attend Group events or an individual session, meditations and exercises are designed specifically towards your goals.

Whether hoping to reduce stress, improve your emotional/physical well-being or simply explore yourself, research shows that taking the time to slow down increases your lifespan.